WELCOME TO FIT BY DANCE
Fit by Dance was founded by Regina Abena who joined forces with the talented Dennis Wonder. Together, they have created a vibrant and welcoming community where dance and age is celebrated, not defined. With decades of professional dance experience, numerous accolades, and extensive training in teaching, Regina and Dennis share their love of dance with people from all walks of life.
Growing older, they realized the joy of dance should never fade and dance is for life. Fit by Dance was created to bring together like-minded individuals in a supportive, fun-loving environment where everyone can connect, stay active, and share the joy of dance & movement.
Fit by Dance is more than just dance classes—it’s a membership and community designed to inspire and uplift. Whether you’re a beginner or an experienced dancer, you’ll find a space where you can learn, grow, socialize, and, most importantly, have fun.
We believe staying fit and energized should be a joy, not a chore. It’s never too late to dance, and at Fit by Dance, we don’t let age define us. Join our amazing community today, where the rhythm never stops and the friendships last a lifetime..
MEET THE FOUNDERS
Regina Abena - Founder & Creative Director
Regina Abena - Founder & Creative Director
Regina Abena - Founder & Creative Director
Regina Abena is a qualified dance fitness teacher with over 20 years of experience and a qualified Life Coach with a BA in Philosophy & Creative Writing. With a career in social services, education, and coaching, she has a deep understanding of well-being across all ages and backgrounds.
Regina’s mixed Ghanaian/Danish heritage, upbringing
Regina Abena is a qualified dance fitness teacher with over 20 years of experience and a qualified Life Coach with a BA in Philosophy & Creative Writing. With a career in social services, education, and coaching, she has a deep understanding of well-being across all ages and backgrounds.
Regina’s mixed Ghanaian/Danish heritage, upbringing in Denmark and many years in London has helped in shaping her empathetic approach, blending creativity, emotional intelligence and professionalism. As a mother, poet, dance coach and playwright, she brings a unique perspective to Fit by Dance, creating an inclusive community where dance is a joyful, empowering experience for everyone.
Dennis Wonder - Co-Creative Director
Regina Abena - Founder & Creative Director
Regina Abena - Founder & Creative Director
With over 25 years in the music and dance industries, Dennis Wonder brings unmatched experience and passion to Fit by Dance. As a singer, songwriter, choreographer, and performance coach, he has worked with leading record labels, TV shows, and events, choreographing for top artists and high-profile productions like BBC’s Children in Need
With over 25 years in the music and dance industries, Dennis Wonder brings unmatched experience and passion to Fit by Dance. As a singer, songwriter, choreographer, and performance coach, he has worked with leading record labels, TV shows, and events, choreographing for top artists and high-profile productions like BBC’s Children in Need and Virgin Records.
Dennis has taught at renowned institutions such as Pineapple Dance Studios, Danceworks and Italia Conti and has been mentoring dancers of all levels. His diverse career, from backing singer to solo artist, has helped shaped his commitment to making dance accessible, joyful, and inclusive for everyone.
At Fit by Dance, Dennis uses his expertise to create a supportive community where individuals of all abilities can thrive, proving it’s never too late to dance and connect.